4 chicken breasts diced into 1-inch pieces
1 large egg beaten
2 tbsp cornstarch
1 1/4 tsp kosher salt divided
1 head of broccoli cut into small florets
2 tsp sesame oil
2 cups cooked quinoa
Green onions
Black or white sesame seeds
Honey Garlic Sauce:
2 tbsp honey
3 tbsp sriracha sauce
2 garlic cloves minced
1 tbsp rice vinegar
1 tsp sesame oil
- Prepare 2 bowls, one with beaten egg, and the second with cornstarch mixed with a pinch of salt and pepper.
- Dip the chicken into the beaten egg. Place all the pieces into the cornstarch and toss to lightly and evenly coat.
- Heat the oil in a non-stick skillet over medium heat. Add the chicken pieces in a single layer without overlapping. Cook until golden brown on all sides, about 8-10 minutes.
- In a medium bowl whisk all the sauce ingredients. Pour sauce over the chicken and toss to coat then set aside.
- Quickly wipe the pan clean with a paper towel, and add in the remaining oil.
- Preheat skillet again, stir fry the broccoli until they start to brown. About 2-3 minutes. Season with a pinch of salt and pepper and set aside.
- Add about 1/2 cup of cooked quinoa to each meal prep bowl. Divide the broccoli and chicken among your bowls and arrange over the quinoa.
- Garnish with green onions, sesame seeds, and lime wedges.
Source: https://healthyfitnessmeals.com/honey-garlic-chicken/